Anyone who’s played competitive sports knows that the mental game is at least as important as the physical one. My guest this week is clinical and sport psychologist Dr. Mitch …
Winning the Mental Game of Sports
On the evening of Friday, January 25, Dr. Mitchell Greene, a sport psychologist based in Haverford, spoke to a group of Haverford student-athletes in an event sponsored by the Haverford …
What Game Are You Really Playing?
In our only meeting this past summer, I tried to help Tom (not his real name) understand why, as he put it, he “completely underperformed” in a recent 70.3 distance …
How workout buddies can help stave off loneliness
Men, in particular, who feel isolated and lonely can benefit greatly from finding a workout group that helps them stay accountable to their exercise plan and makes it fun to …
Boost Your Brain: Make Running Your Therapy
Most triathletes know that a 3-5 mile run a few times a week can help prevent emotional overload. Post-run, you feel a boost of energy, a sense of accomplishment, and …
Dr. Greene presents at the Association for Applied Sport Psychology Annual Conference
I had a great experience presenting at sport psychology’s national conference on how to work with athletes who are struggling to raise their game because of their difficulties controlling their …
CrossFit Coach Cassio Oliveria on an Athlete’s Mental Mindset
At Greenepsych Sport Psychology, we work with athletes from practically every sport, including CrossFit. Thanks to Daniel Davidson and Crossfit Mainline I’ve had the chance to learn from some of …
2018 Women’s Philadelphia Triathlon
If you are not mentally prepared for competition then you are not ready to race. Enjoy our FB Live on how to get yourself race ready.
Why the Hardest Game We Play is in Our Head
Sometimes the game on the field isn’t the hardest one we play. Sure, it’s challenging to make a three pointer, jump over a hurdle, stop a hard-hit puck, and stay …
2018 Escape The Cape Triathlon
DelMo Sports Inc. and Greenepsych Sport Psychology have been working together for 6 years straight! Both of us share a vision to help people discover what’s possible with hard work, …
Philadelphia Coaches Conference
Dr. Greene had the pleasure of speaking to area coaches at the 2018 Philadelphia Coaches Conference. For more information on Dr. Greene and his workshops for coaches, contact Dr. Greene …
Mindfulness 101 for Endurance Athletes
Sport psychologists are forever attempting to get athletes to be more positive and to stop their negative thinking. The idea is that if you can replace negative beliefs with positive …
10 Tips to Master the Broad Street Run
The Broad Street Run is a fun but crowded race, and mental preparation is key to success. Make sure you arrive early, know where to park, find your corral, and …
How to Manage Your Mind Chatter
Alexandra’s teammates were shocked to see her smiling as she stepped into the batter’s box. There were two outs, and the winning run was on third base. If she got …
Improve Confidence, Decrease Stress and Run Free: Top Tips For Your Best Broad Street Run Ever
Getting the most out of your Broad Street run means maximizing your mental preparation. In this interactive workshop, you will learn how to manage doubts and second-guessing, improve confidence, prepare …
Managing the Mind Chatter
Sport psychologists are forever attempting to get athletes to be more positive and to stop their negative thinking. The idea is that if you can replace negative beliefs with positive …
Top 10 Tips for Parents of Student-Athletes
Top 10 Tips for Parents of Student-Athletes It sometimes is hard to talk to our kids about their sports, but if you remember to ask your child how you …
Speak Up Parent Coffee Series
Thanks to Speakup!, Dr. Greene will be speaking on February 9, 2018 to parents of kids involved in sports. Dr. Greene will be leading a discussion on the issues parents …