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Taking Your Mental Game to the Next Level: Mastering the Mind Chatter

More than ever, student-athletes find themselves stressed by commitments both off and on the court. Weekend practices, holiday tournaments and hours of homework can leave an individual feeling overwhelmed. As a sport psychologist I help teams find balance and teach young athletes why their minds, under stress, often look for the worst in situations (e.g., mind chatter) rather than what’s possible.

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