Competing with Courage: Playing Elite Level Squash
Pinnacle Squash Club, New Haven, CT
Parenting our Teens: The More Things Change the More They Stay the Same
Merion Mercy Academy, Merion, PA
A Mind for Sports. NPR Voices in the Family
Interview with Dr. Joel Fish Listen Now
Teens and Suicide: How to Reach Out for Help
Roman Catholic and Hallahan High Schools
SpeakUp! on Sports Flyer
The Haverford School, Haverford, PA
Mitchell Greene, Ph.D.
Dr. Mitchell Greene is a leading licensed clinical and sport psychologist, whose success over the past 15 plus years is his ability to tailor personalized solutions to his client’s problems. The breadth of Dr. Greene’s clinical expertise with young adults and families and the energy and focus he brings to his relationships with athletes, coaches and teams makes Dr. Greene perfectly suited to advise and support his clients as they strive to reach their personal best.
In addition to office consultations, Dr. Greene writes articles and delivers workshops and presentations to numerous schools and organizations, such as US Squash, USA Triathlon, The Episcopal Academy, Down the Line and Beyond Foundation, Delmo Sports Elite Events, The Hill School, The Psychotherapy Networker, and SpeakUp!
Dr. Greene is a frequent contributor to blogs, radio interviews, and his articles can be read in numerous magazines and on-line publications.
Dr. Greene is the sport psychology consultant to several high school athletic departments, and is an Adjunct Instructor in Temple University’s College of Public Health.
Dr. Greene is married with three children, and received his undergraduate degree in psychology and human resources management from Boston College, and his Ph.D. in Clinical Psychology from Temple University. Dr. Greene also spent an additional fellowship year at Children’s Hospital of Philadelphia, specializing in family therapy.
Dr. Greene is very active in endurance sports, such as marathon running, triathlons and adventure racing.
Addressing Risk Concerns with Targeted University Populations: “Meeting the Unique Needs of Today’s Student Athletes”
Pennsylvania Higher Education Suicide Prevention Coalition (HESPC)
“Introducing Sport Psychology Principles and How to Apply Mental Skills – Emotion Regulation, Self-Talk, and Mindfulness”
Lehigh Wrestling Elite Invitee Camp
“Pressing and Supporting: Coaching for Peak Performance When Athletes are Struggling”
“Introducing Mindfulness and its Application in Sport: How Do I Incorporate Mindfulness on My Team”
“What’s my Role: How Can Coaches Facilitate Discussion About Difficult and Sensitive Topics”
Student Athlete Mentor Training Series for select Division 1 team leaders:
• “How to Be a Mindfulness Facilitator for your Mentee’s”
• “Being Aware of the Differences Between Being a Captain and Being a Mentor”
• “Understanding Your Role – How to Identify and Set Boundaries with Mentee’s”
Aaron Sterba, Ph.D.
As a member of Greenepsych’s team, and as a licensed psychologist, Dr. Sterba provides both clinical and sport psychology support to clients. For much of the last decade, Dr. Sterba has worked at an NCAA Division I program, where he has provided the clinical, peak performance, and leadership development services offered to student-athletes, coaches, and administrators. Dr. Sterba has a first-hand knowledge of what it takes to perform in high pressure environments, and is passionate about teaching mental skills to individuals, teams, and groups.
In addition to his extensive collegiate experience, Dr. Sterba has worked with individuals and teams at the professional, Olympic, elite high school, and recreational levels. Athletes and other performers seek out Dr. Sterba for both his ability to understand the challenges of performing under pressure as well as his advice on how to take one’s performance to the next level.
Dr. Sterba also has over a decade’s worth of experience working with students in several university counseling centers. Dr. Sterba brings a personable, engaging, and real world approach to his therapy work, which is relational and strengths based. His therapeutic approach integrates interpersonal, psychodynamic, cognitive behavioral, and mindfulness techniques.
Dr. Sterba received his undergraduate degree in psychology from the University of Delaware, completed a Master’s degree in Clinical Psychology from West Chester University of Pennsylvania, and earned his Ph.D. in Counseling Psychology from the University of Memphis. He completed his doctoral internship training at the University of New Hampshire Counseling Center. Since completing his internship at UNH in 2007, Dr. Sterba has been employed at Lehigh University’s Counseling Center, where he currently serves as the Clinical Director. In addition to providing therapy (group, couples, and individual), training, and supervision within the counseling center, Dr. Sterba plays an integral role in the greater university system and the Division of Student Affairs. Within the university, he is a leader in addressing, managing, advising and consulting with faculty, staff, parents, students, and administrators regarding the mental health needs of the campus community.
Dr. Sterba makes his home in Bryn Mawr PA, where he is married with two children. Personally, he has always been immersed in the world of athletics, competing in many different sports. During high school he was a four year varsity tennis and ice hockey player (where he was a team captain and an Eastern PA 1st team all-star). He continued on as a four year varsity collegiate ice hockey player, and you can occasionally still find him out in one of the local men’s leagues. Dr. Sterba has maintained a recreational interest in a number of sports and is always looking to sneak out on the golf course for a quick 9 or 18. However, these days you will more commonly catch him out at one of the youth athletic venues nearby, where he takes the role of a devoted and supportive fan. One of his greatest joys in life is cheering on his children, as they are both active participants.
To make an appointment or to simply hear more about the types of clinical and sport psychology services Dr. Sterba can provide, please email him at firstname.lastname@example.org or by phone at 484-380-5520.
Mental Skills Training for Junior Tennis Players
Merion Cricket Club
Mindfulness in Sport
University of Delaware Track and Field Team
Pre-Competition Anxiety in Runners
University of Delaware Track and Field Team
Performing under Pressure
Fit Gym Philly-Barbell Bullies Weightlifting Team
Clutch Performance from the Free Throw Line
North Atlantic Sport Psychology Conference
Dan Cohn is a doctoral student in clinical psychology at La Salle University. Dan received his master’s degree in kinesiology from Temple University. As part of his master’s work, Dan specialized in sport psychology. Dan has worked with several athletic teams including Friends’ Central Varsity Women’s Tennis Team, the Friends Central Varsity Men’s Basketball team, the University of Delaware Women’s Track and Field team, and the Barbell Bullies competitive weightlifting team. Dan has also provided individual and small group mental skills training for many athletes, and served as the mental skills trainer for junior tennis players at Merion Cricket Club. Dan’s research interests within the field include performance under pressure, teaching players how to perform in the “clutch,” and mindfulness. Dan’s training in mindfulness includes his own personal practice of mindfulness as well as teaching the skills of relaxation and awareness to athletes and teams.
Some of the workshops Dan provides for athletes include a focus on:
• Focus training
• Mindfulness in sport
• Performing under pressure
• Managing Competition Stress/Anxiety
• Performance routines
In his spare time, Dan enjoys playing basketball and tennis, supporting the Phillies, Eagles, and 76ers, and spending time with family and friends.
Dan can be reached by e-mail or by phone at 908-246-2356.
Please visit carastawicki.com to learn more about Cara’s background, experience and goals.
Cara comes to Greenepsych with extensive background in training and racing. She competed for 10 years as an age-group and high school swimmer, and started rowing as a freshman in college for Lehigh University. At Lehigh, Cara was part of the crew that won the Collegiate Eight at the 2002 Head of the Charles, and served as the Women’s Team Captain her senior year. After graduating, she pursued elite rowing. She is a six-time U.S. National Champion and four-time Canadian Henley gold medalist in various sculling and sweep events. She trains in Philadelphia as part of Pennsylvania Athletic Club’s High Performance Group, and is currently pursuing a spot on the 2017 U.S. Senior National Team.
In addition to rowing, Cara is passionate about contributing to the growth and development of young athletes. She has personally worked to overcome hurdles related to self-confidence and knows firsthand how strong mental skills can enhance performance. At Greenepsych, Cara draws on her real world experience to help athletes tap into their potential and increase their mental skills. She is well versed in areas including goal-setting, team-building, managing stress in high-pressure training environments, and maintaining confidence and focus on race and/or game day.
If you need support in any of the aforementioned areas, or are a member of a crew team looking for specific help perfecting your technique or managing the stress of erg tests or racing, please contact Cara at email@example.com.