Top Strategies to Support Student-Athlete Performance
Haverford College Coaches and Athletic Department, Haverford, PA
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Middlebury College Counseling Center and Athletic Trainers
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Lankenau Hospital, Wynnewood, PA Info Here
Team Building with Leadership Council
Lasalle College High School Varsity Lacrosse Team, Wyndmoor, PA
Managing the Mind Chatter for Peak Performance
Germantown Academy, Fort Washington, PA
Competing with Courage: Playing Elite Level Squash
Pinnacle Squash Club, New Haven, CT
A Mind for Sports. NPR Voices in the Family
Interview with Dr. Joel Fish Listen Now
Mitchell Greene, Ph.D.
Dr. Mitchell Greene is a leading licensed clinical and sport psychologist, whose success over the past 15 plus years is his ability to tailor personalized solutions to his client’s problems. Dr. Greene works primarily with athletes pursuing high performance goals, or coaches and athletic departments looking to educate their student-athletes on mental health and performance enhancement strategies.
Typical clients are either college (or college-bound) student-athletes or elite or pro level competitors.
The most common areas of concern:
o Lapses in Confidence
o Mental Setbacks from Injury
o Sub-Par Performances in Games/Tournaments
o Difficulty Setting and Meeting Goals
o Problems Sustaining a Competitive Mindset
o Anxiety and Other Mental Health Issues
o Reacting Negatively to Mistakes
o Player-Coach Communication Concerns
Dr. Greene also provides workshops for teams and coaches on peak performance strategies and mental health awareness.
Sports coaches and teams appreciate Dr. Greene’s ability to make specific, practical suggestions to improve communication, build self-awareness, and establish goal-focused practice and game-day habits.
Examples of workshop topics include:
o Building a Culture of Unity
o Maximizing Practice to Learn and Grow
o Setting Goals to Improve Focus and Performance
o The Keys to Managing Mind Chatter
o Why Confidence is Overrated
To see recent workshops, please visit the workshops page of the website.
BACKGROUND AND EDUCATION:
Dr. Greene is an Adjunct Instructor in Temple University’s College of Public Health, a contributing columnist for USA Triathlon, and the sport psychology consultant to several athletic departments, endurance coaches and national race series. The breadth of Dr. Greene’s clinical expertise and the energy and focus he brings to his relationships with athletes, coaches and teams makes Dr. Greene perfectly suited to advise and support his clients as they strive (and help others strive) to reach their personal best.
Dr. Greene’s articles, book chapters, blog posts, podcasts, workshops and presentations have reached audiences from a wide range of sports, including basketball, squash, lacrosse, softball, tennis, football, figure skating, fencing, gymnastics, triathlon, track, and cross country.
Dr. Greene is married with three children and received his undergraduate degree in psychology and human resources management from Boston College, and his Ph.D. in Clinical Psychology from Temple University. Dr. Greene also spent an additional fellowship year at Children’s Hospital of Philadelphia, specializing in family therapy.
Dr. Greene is very active in endurance sports, such as marathon running, triathlons and adventure racing.
Addressing Risk Concerns with Targeted University Populations: “Meeting the Unique Needs of Today’s Student Athletes”
Pennsylvania Higher Education Suicide Prevention Coalition (HESPC)
“Introducing Sport Psychology Principles and How to Apply Mental Skills – Emotion Regulation, Self-Talk, and Mindfulness”
Lehigh Wrestling Elite Invitee Camp
“Pressing and Supporting: Coaching for Peak Performance When Athletes are Struggling”
“Introducing Mindfulness and its Application in Sport: How Do I Incorporate Mindfulness on My Team”
“What’s my Role: How Can Coaches Facilitate Discussion About Difficult and Sensitive Topics”
Student Athlete Mentor Training Series for select Division 1 team leaders:
• “How to Be a Mindfulness Facilitator for your Mentee’s”
• “Being Aware of the Differences Between Being a Captain and Being a Mentor”
• “Understanding Your Role – How to Identify and Set Boundaries with Mentee’s”
Aaron Sterba, Ph.D.
As a member of Greenepsych’s team, and as a licensed psychologist, Dr. Sterba provides both clinical and sport psychology support to clients. For much of the last decade, Dr. Sterba has worked at an NCAA Division I program, where he has provided the clinical, peak performance, and leadership development services offered to student-athletes, coaches, and administrators. Dr. Sterba has a first-hand knowledge of what it takes to perform in high pressure environments, and is passionate about teaching mental skills to individuals, teams, and groups.
In addition to his extensive collegiate experience, Dr. Sterba has worked with individuals and teams at the professional, Olympic, elite high school, and recreational levels. Athletes and other performers seek out Dr. Sterba for both his ability to understand the challenges of performing under pressure as well as his advice on how to take one’s performance to the next level.
Dr. Sterba also has over a decade’s worth of experience working with students in several university counseling centers. Dr. Sterba brings a personable, engaging, and real world approach to his therapy work, which is relational and strengths based. His therapeutic approach integrates interpersonal, psychodynamic, cognitive behavioral, and mindfulness techniques.
Dr. Sterba received his undergraduate degree in psychology from the University of Delaware, completed a Master’s degree in Clinical Psychology from West Chester University of Pennsylvania, and earned his Ph.D. in Counseling Psychology from the University of Memphis. He completed his doctoral internship training at the University of New Hampshire Counseling Center. Since completing his internship at UNH in 2007, Dr. Sterba has been employed at Lehigh University’s Counseling Center, where he currently serves as the Clinical Director. In addition to providing therapy (group, couples, and individual), training, and supervision within the counseling center, Dr. Sterba plays an integral role in the greater university system and the Division of Student Affairs. Within the university, he is a leader in addressing, managing, advising and consulting with faculty, staff, parents, students, and administrators regarding the mental health needs of the campus community.
Dr. Sterba makes his home in Bryn Mawr PA, where he is married with two children. Personally, he has always been immersed in the world of athletics, competing in many different sports. During high school he was a four year varsity tennis and ice hockey player (where he was a team captain and an Eastern PA 1st team all-star). He continued on as a four year varsity collegiate ice hockey player, and you can occasionally still find him out in one of the local men’s leagues. Dr. Sterba has maintained a recreational interest in a number of sports and is always looking to sneak out on the golf course for a quick 9 or 18. However, these days you will more commonly catch him out at one of the youth athletic venues nearby, where he takes the role of a devoted and supportive fan. One of his greatest joys in life is cheering on his children, as they are both active participants.
To make an appointment or to simply hear more about the types of clinical and sport psychology services Dr. Sterba can provide, please email him at email@example.com or by phone at 484-380-5520.
Stacey Ginesin, Ph.D.
Dr. Stacey Ginesin is a licensed clinical psychologist, who has been in private practice for over 15 years. Dr. Ginesin received her undergraduate degree in psychology and anthropology from Brown University and her Ph.D. in clinical psychology from Emory University. She enjoys working with individuals and families on clinical concerns such as anxiety, depression, adolescent and adult stress, and family conflict. A hallmark of Dr. Ginesin’s work is that she brings her caring and compassionate nature to ally with, and motivate, even the most treatment resistant clients. Dr. Ginesin takes a positive, strengths-based approach to psychology, helping clients reach their full potential.
Dr. Ginesin also works with recreational athletes of all ages looking for improved performance, and better physical and mental health. Specifically in the areas of mental training for sport, Dr. Ginesin is interested in helping clients improve motivation, combat burn-out, manage compulsive over-exercising, recover from injury, and sustain their athletic identities during times of life/role transition.
Dr. Ginesin began running after college and never looked back. What Dr. Ginesin lacks in natural athletic ability she makes up for in hard work, determination, and mental toughness. Dr. Ginesin has completed hundreds of races during her 20 years of distance running, including over 25 marathons and ultramarathons. She is a firm believer in the power of proper goal setting, and the benefit of perseverance and grit. Dr. Ginesin was drawn to sport psychology as she saw the positive impact exercising had on her mental state and her overall well-being.
Dr. Ginesin lives in Bryn Mawr with her husband, step-son, 2 children, and several pets. In her free time she can be found running and cheering for her kids as they wrestle, rock climb, swim and play soccer.
To make an appointment or to simply hear more about the types of clinical and sport psychology services Dr. Ginesin can provide, please email her at firstname.lastname@example.org or by phone at 484-254-6431.
Mental Skills Training for Junior Tennis Players
Merion Cricket Club
Mindfulness in Sport
University of Delaware Track and Field Team
Pre-Competition Anxiety in Runners
University of Delaware Track and Field Team
Performing under Pressure
Fit Gym Philly-Barbell Bullies Weightlifting Team
Clutch Performance from the Free Throw Line
North Atlantic Sport Psychology Conference
Dan Cohn, M.S.
Dan Cohn is a doctoral student in clinical psychology at La Salle University. Dan received his master’s degree in kinesiology from Temple University. As part of his master’s work, Dan specialized in sport psychology. Dan has worked with several athletic teams including Friends’ Central Varsity Women’s Tennis Team, the Friends Central Varsity Men’s Basketball team, the University of Delaware Women’s Track and Field team, and the Barbell Bullies competitive weightlifting team. Dan has also provided individual and small group mental skills training for many athletes, and served as the mental skills trainer for junior tennis players at Merion Cricket Club. Dan’s research interests within the field include performance under pressure, teaching players how to perform in the “clutch,” and mindfulness. Dan’s training in mindfulness includes his own personal practice of mindfulness as well as teaching the skills of relaxation and awareness to athletes and teams.
Some of the workshops Dan provides for athletes include a focus on:
• Focus training
• Mindfulness in sport
• Performing under pressure
• Managing Competition Stress/Anxiety
• Performance routines
In his spare time, Dan enjoys playing basketball and tennis, supporting the Phillies, Eagles, and 76ers, and spending time with family and friends.
Dan can be reached by e-mail or by phone at 908-246-2356.
Nina has joined Greenepsych as a counselor and mindfulness coach. As a lifelong athlete and NCAA competitor, Nina first came to mindful practices after suffering a career-ending injury during her freshman year of college. It was during this difficult transition that she found the practices of yoga and meditation could help heal her mind, body and spirit.
Nina’s own experiences have armed her with tools to inspire others to live their most optimal lives. Nina’s focus at Greenepsych is to help guide athletes and non-athletes towards a more fulfilling lifestyle of present moment awareness, balance, and empowerment. She does this through teaching mindfulness meditation, in both one-on-one and group settings.
Nina has served as a mental skills coach for athletes on Haverford College’s Field Hockey team and speaks regularly to a number of local cross country and track teams on present focus awareness and quieting the mind.
Nina is currently working toward her LPC as she pursues her Masters degree in Clinical Counseling Psychology at La Salle University. She currently holds a Bachelor of Arts in Psychology from Widener University, is a 200 Hour Registered Yoga Teacher, Certified Meditation Teacher, Certified in Mindfulness Based Stress Reduction, and has completed Master Class Levels I & II with NY Bestselling Author, Gabrielle Bernstein.
To reach Nina and schedule an appointment, please call her directly at 610-405-5456.
Please visit carastawicki.com to learn more about Cara’s background, experience and goals.
Cara comes to Greenepsych with extensive background in training and racing. She competed for 10 years as an age-group and high school swimmer, and started rowing as a freshman in college for Lehigh University. At Lehigh, Cara was part of the crew that won the Collegiate Eight at the 2002 Head of the Charles, and served as the Women’s Team Captain her senior year. After graduating, she pursued elite rowing. She is a six-time U.S. National Champion and four-time Canadian Henley gold medalist in various sculling and sweep events. She trains in Philadelphia as part of Pennsylvania Athletic Club’s High Performance Group, and is currently pursuing a spot on the 2017 U.S. Senior National Team.
In addition to rowing, Cara is passionate about contributing to the growth and development of young athletes. She has personally worked to overcome hurdles related to self-confidence and knows firsthand how strong mental skills can enhance performance. At Greenepsych, Cara draws on her real world experience to help athletes tap into their potential and increase their mental skills. She is well versed in areas including goal-setting, team-building, managing stress in high-pressure training environments, and maintaining confidence and focus on race and/or game day.
If you need support in any of the aforementioned areas, or are a member of a crew team looking for specific help perfecting your technique or managing the stress of erg tests or racing, please contact Cara at email@example.com.
Becky joined Dr. Greene in 2015 as his Office Manager handling scheduling and billing.
Becky received her B.A. in Liberal Arts from The Pennsylvania State University in 1992. Her career in customer service and office administration began at a Fortune 500 company, where she was promoted to Director of Service & Administration.
Becky spends her free time reading, hiking or biking with her husband and two children.
For scheduling or billing questions, please email Becky at firstname.lastname@example.org.